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One Pose Wonder: Eagle Pose in a Chair

Many of us may assume that if we can't devote an hour to yoga, that it is not worth doing. I beg to differ!

I am excited to share my top office yoga poses I'll call 'One Pose Wonder.'  This blog series will feature one yoga pose that you can do in the...

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One Pose Wonder: Baby Revolved Triangle

Many of us may assume that if we can't devote an hour to yoga, that it is not worth doing. I beg to differ!

I am excited to share my top office yoga poses I'll call 'One Pose Wonder.'  This blog series will feature one yoga pose that you can do in the...

More

A Quick, Calming Meditation you can do at Work

Do you every find yourself so stressed at work that you wish you could just vanish into thin air while all of your dues dates and deliverables are put on hold?  Me too. I find that when I'm that stressed my motivation is virtually nonexistent, creativity is zapped, and I feel physically lethargic. These are all normal...
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