An Easy Yoga Pose to Relieve Stress at Work

Ever find yourself staring at your computer screen for a few minutes and wondering what you should be working on? I've been there. Maintaining our focus and having sustained energy throughout the day can be an uphill battle, especially with all those digital distractions and never ending workloads. If you're looking for a single pose that can relax your mind,...

One Pose Wonder: Reclining Hand to Big Toe Pose

Many of us may assume that if we can't devote an hour to yoga, that it is not worth doing. I beg to differ!

I am excited to begin posting regularly 'One Pose Wonder.'  This blog series will feature one yoga pose that you can do in the office, at home, in an...


A Simple Way to be more Mindful

My inner sense of hustle for work and life; juggling many responsibilities and commitments at one time has grown to new heights.  A monstrous peak where you can often find me anxious, stressed, exhausted, and wishing I was in some other tranquil moment. In this modern age of technology where almost everything moves fast and expectations we set for...

An Office Yoga Sequence to Soothe your Upper Back

I've been noticing in my classes lately that students have requested and enjoyed sequences that soothe the upper back.  Can you recall having upper back discomfort? It's not fun huh.  Unfortunately, it happens to a lot of us.  The upper back can feel tight due to many reasons.  It can be a result of stress, sleeping funny, carrying...
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