Office Meditation

Office Yoga San Francisco Union SquareMindfulness meditation has been proven to offer a variety of mental and physical benefits for people. In fact there are over 20 different benefits to meditation including decreasing stress, increasing emotional intelligence and improving focus and concentration.

Discover the benefits for your company with one of our world-class instructors.

  • Classes are delivered to your office once or twice a week
  • Corporate meditation can be with or without physical yoga
  • 10-20 minutes of quiet is all you need to change your brain

What Clients Are Saying

Kim comes to our office twice a week and always has such a calm and relaxed air about her. I swear it’s contagious. The moment you begin one of her classes you are transported out of the office and in a completely relaxed state. You return to your desk feeling ready to take on the next work related task!

 

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