What do companies like Apple, Google, and Nike have in common? They all promote meditation for their employees. Mindfulness meditation has been proven to reduce stress and increase concentration at the workplace and benefits can be seen with just ten minutes of practice a day.
If you’re looking for a company wellness activity that doesn’t involve a full blown yoga class, take a look at some of our packages below.
- Mindfulness Meditation (20 minutes) – Five minutes of simple stretching to prepare the body for 15 minutes of guided, seated meditation.
- Mindfulness + Energy Recharge (45 minutes) – This class is designed to clear your head, balance the body, and reinvigorate your energy. We include breath work, meditation, strengthening, and relaxation.
We currently deliver world-class mindfulness instruction to 60 companies throughout the San Francisco Bay Area.
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