Yoga is an effective, economical, and accessible way to boost wellness and productivity in your company.
Work is already complicated, yoga at the office doesn’t have to be.
KSY develops a program and class schedule unique for each client based on their goals, timing and space constraints.
By taking the intimidation and awkwardness out of the equation, Kim’s team makes corporate yoga more relatable, effective, and fun.
Classes can occur in your office conference room, courtyard, or any open space where employees can set yoga mats down and focus on their well-being.
Office Yoga Packages
Mindfulness Meditation (20 minutes) – 5 minutes of simple stretching to prepare the body for 15 minutes of guided, seated meditation.
Desk and Chair Yoga (20 minutes) – This 20 minute class is designed to bring balance back to your mind and body with breathing and yoga practiced at your desk and chair.
Energy Recharge (30 minutes) – This quick, yet thorough class is designed to clear your head, balance your body, and reinvigorate you. It includes breathing, stretching, strengthening, and relaxation.
Energy Recharge + Mindfulness (45 minutes) – This 45 minute class is designed to clear your head, balance your body, and reinvigorate you. It includes breathing, stretching, strengthening, relaxation, and meditation.
Total Balance Yoga (60 minutes)- This 60 minute class is designed to create full mind, body, and spirit balance and wellness. It includes breathing, stretching, strengthening, relaxation, and meditation.
Read about KSY in the news:
- SF Chronicle – Offices Taking a Fresh Position on Yoga
- Mind Body Green – A Stress Busting Sequence you can do at Work
- Jason Crandell – 10 Tips for Teaching Office Yoga
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Set up a consultation with Kim to discuss your company’s goals and to learn more about your organization.
Schedule a class or series of classes to fit within your budget and work schedule.
Enjoy the benefits of an accessible, yet challenging practice designed for your specific needs.
“Kim is an incredible teacher who is a joy to work with. For the past year she’s helped our team relax, stretch and get a great workout in our San Francisco Office.”
– Office Manager at Drone Deploy